What do Chameleons Eat. List of Worms, Insects and Fruits

What do Chameleons Eat

Do you know what Chameleons Eat? Chameleons, as their name suggests, are well-developed but fragile omnivores and unable to generate body heat by themselves. At the same time, continue to read this article to learn more.

In many houses, keeping a Chameleon as a pet is considered somewhat hard due to how carefully one must handle their Chameleon’s diet and how they live. One mistake and their Chameleon would be made for.

There are many specialties and myths about a Chameleon, the most famous being that they mainly change their colors to camouflage themselves from predators.

That is not true at all; they change their colors to adjust appropriately to the temperature of an environment as they can’t generate heat from their bodies; they may also change colors to reflect their mood.

Chameleons, as carnivores, mainly feed on insects and other worms; this might work in favor of an owner whose house is infested with various bugs, from roaches to flies and whatnot. Chameleons will feed on any insect as long as they are not more significant than them.

They can also eat a few specific vegetables as long as they are the proper selection from the list of green vegetables.

What Do Chameleons eat - The following are safe to eat

Worms likes:

Insects likes:

  • Crickets
  • Locusts
  • Cockroaches
  • Flies
  • Blue bottles and Green bottles fly
  • Curly wing fly
  • Black soldier fly
  • Wax month and
  • Fruit flies

Fruits likes:

What do Chameleons Eat as a Baby

Do you know What Chameleons Eat as a Baby? While Baby Chameleons mainly feed on insects smaller than them, although they require more vitamins than adults owing to their fragility. They mainly require Vitamin A for their eyes, Vitamin E for the skin, and D3 in case the Baby Chameleon is lacking in it for some reason, along with calcium.

Baby Chameleons prefer feeding insects that provide them the vitamins and nutrients needed for healthy growth; locusts or crickets are preferable for their diet, along with wax worms and spiders.

Although they would eat any tiny insect that comes before them, even cockroaches or flies, as long as they are present, baby Chameleons can also drink water in small amounts.

What do Chameleons Eat as an Adult

Do you know What Chameleons Eat as an Adult? Do adult Chameleons generally have the same diet as baby Chameleons? Still, their diet is slightly more controlled and can be mixed with green vegetables or fruits as long as they are fed in moderation. Besides, they will generally crack down on the crickets or locusts with glee.

The unique part about them is that they can go up to several weeks without eating as long as they are drinking water.

Some larger Chameleons might even dare to go out to hunt down reptiles or birds, although that could be considered a rare behavior as most of them are known to only munch down on insects smaller than them.

What do Chameleons Eat as a Pet

Do you know What Chameleons eat as a pet? Owners keeping Chameleons as pets can feed them gut-loaded insects or worms; gut-loaded essentially means a creature appropriately fed to fatten them up and load them up with the necessary vitamins and nutrients.

Chameleons can also be given slight amounts of water along with the tiny leaves of a plant. Although make sure not to feed them too many wax-worms or butter-worms as they are high in fat content, it would be better to give those to the Chameleon as a treat to keep their diet moderated and not bloat them up unnecessarily to toughen them up.

What do Chameleons Eat in the Wild

Chameleons hunt slowly, knowing not to make their prey just run away. That is why they will either approach them slowly or wait for them to come. Their stinging tongues are enough to quickly wrap up any tiny insect or worm and swallow them up.

Chameleons are also known to eat plants, small birds, and a few lizards. Their color-changing mechanics also help in this regard, as the insects or other small creatures will often remove unaware of them until the chameleons have started their attack. All in all, Chameleons’ main diet in the wild is any small creature.


As you have read, taking care of a Chameleon can be risky for someone new to them, but their uniqueness can be one of the motivations. We hope you learn what Chameleons eat as babies, as adults, as pets, and in the wild. 

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